Yoga: Observe what the body is doing and feeling. Observe without making value judgements.
I observed my thighs hurting. I tried to observe the pain without it bothering me, but that’s not so easy. I remember trying to do the same thing when I was cycling.
I’ve decided my right leg has not been pulling (pushing?) its weight, leaving the left leg to do most of the work. That’s why I keep getting pain in my left leg but not in the right leg, so I’ve been concentrating on making the right leg do its fair share of the work.
Still waiting on the laptop. I just phoned but the guy I needed to speak to wasn’t there so waiting for him to call back.
Sitting in the common room of the hostel as people chat, eat breakfast, prepare sandwiches, decide what they’re doing today, talk about the differences between their countries – when there’s snow in Britain children are sent home from school.