Day three of yoga. Less painful than yesterday.
The plough. Lie down on shoulders, on a bolster, shoulders back. Walk up the wall, which ought to be in front of you (if it isn’t you’re in the wrong place) and put your legs over your head and rest them on the stool (which ought to be just behind your head). Lie like that for a while. Relax and observe the other upside down people.
To get out of this work your way along the stool until your arse is almost touching the ground.
Hang from a beam. Lift your legs up and let your back drop down. Extend the back and relax.
Kneel. Sit on your heels. Rest your forehead on the floor. Stretch your arms out in front of you. Look at the space between your legs without focusing your eyes.